ASK Acupuncture in Portland, Oregon (503) 389-8938
"This solution to better posture is something you can do completely on your own, anywhere, anytime, without ever opening your wallet. You don’t even have to get up from the couch."
"The DIY solution to better posture - Turn up your palms. That’s it."
"This palms-up position may be familiar to committed meditators and yogis who practice shavasana, but it’s foreign to those of us who spend a lot of time at a computer, behind the wheel of a car, holding babies, making lattes, or doing pretty much anything else that requires constant hand use. Even when we’re not using our hands, it’s just habit to sit, walk or stand with our hands facing down or behind us."